Celtic Haven Golf and Leisure Club - Fitness Tip of the Week, with Iân Morris...

The Lesson of Nutrition - One of the most important lessons we can learn from Olympians, is one that we rarely hear about. But, it’s one that happens after every practice, performance and game. It’s the lesson of Nutrition.

Proper nutrition fuels both peak performance and rapid recovery. The US Olympic Committee uses the 4 Rs for proper nutritional recovery: Replenish the body with carbs. Repair muscles with protein. Reinforce the immune system with fruits and vegetables. Rehydrate with fluids and electrolytes.