Entries are open for the annual Tenby 10km, hosted by TROTS and sponsored by W.P. Lewis & Son; Bluestone; Howies; TriExercise, and Paramount Networking Ltd.

The race takes place on Sunday, July 31, at 11 am, with the start and finish in Tenby town centre. A carnival atmosphere with good crowd support makes the race memorable. The course is undulating and scenic.

Cash prizes are on offer to all age groups, with T-shirts and goody bags to all finishers. To enter online or to find out more, visit the race website www.tenby10k.org.uk.

Entries close on Friday 15, July. No entries on the day.