On June 3, we did a tour of castles in North Pembrokeshire (77 miles and 7,000 feet in elevation): 1. Narberth; 2. Llawhaden; 3. Wiston; 4. Picton; 5. Haverfordwest; 6. Dale; 7. Walwyn’s; 8. Castle pub in Little Haven; 9. Roch; 10. Wolfscastle.

What are we?: A social cycling club that rides from Bloomfield Centre in Narberth

Rides: During summer, every Tuesday and Thursday night at 6 pm between 20 and 30 miles. Full details on the website.

During winter, indoor turbo cycling at Bloomfield on Tuesday nights.

Sunday at 9 am, 40-60 miles, usually with cake stop.

Rides are usully at a medium pace (13-16 mph), but always regularly regather everyone.