Lose Belly Fat With Less of a Struggle: Eat These Foods - Some people think they can get abdominal muscles by just doing tummy exercises. But the truth is, reducing belly fat ultimately comes down to how we eat.

In order to lose belly fat, we need to reduce our overall body fat percentage by tuning in to our diet, eating whole foods, ditching the junk and creating a calorie deficit with portion control. Focus on lean protein like tofu, salmon and eggs; healthy fats like avocado and nuts and complex carbs such as quinoa, oats and sweet potato.

We can also diminish visceral fat around our inner organs by eating fibre-rich veggies such as greens, beans and berries.

We can’t go wrong by dividing our plate into thirds and filling each section with a primo protein, primo carbohydrate and primo fat.