LOSE BELLY FAT WITH LESS OF A STRUGGLE: HIIT WORKOUTS - Cardio still has a place in helping diminish belly fat, but not just any kind! High-intensity interval training (HIIT) workouts are the most effective type, proven to target belly fat. It not only works, but it saves us time.

The whole workout, including warm up doesn’t need to be more than 45 minutes to be effective and 3 to 4 times a week is enough.