Fitness Tip of the Week with Iân Morris

Sunday 16th September 2018 1:38 pm
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What is Epsom Salt? -Epsom salt, named for a bitter saline spring at Epsom in Surrey, is not actually salt, but a naturally occurring pure mineral compound of magnesium and sulphate.

Long known as a natural remedy for a number of ailments, Epsom salt has numerous health benefits.

Studies have shown that magnesium and sulphate are both readily absorbed through the skin, making Epsom salt baths an easy and ideal way to enjoy the associated health benefits.

The wonders of Epsom salt have been well known for hundreds of years.

Some of the countless health benefits include relaxing the nervous system, easing pain and muscle cramps and reducing inflammation, curing skin problems, soothing back pain and aching limbs, easing muscle strain, healing cuts, treating colds and congestion and drawing toxins from the body.

One of the simplest ways to ease stress related problems is to soak in a tub full of hot water with a few cups of Ultra Epsom Salt.

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