Colour Me Healthy - Red fruit and veg contain lycopene, an antioxidant that can protect against heart disease and some cancers. Tomatoes and red peppers are a rich source.

If it’s orange or yellow, it will contain carotenoids, which keep eyes and skin healthy. Add apricots or mango to your breakfast.

Foods that are purple contain anthocyanins that protect cells from damage and may also lower blood pressure. Bake a sweet potato or chuck some blueberries on breakfast or salads.